How to loosen a vagina-7 Common Reasons for a Tight Vagina and How to Relax Muscles – Vuvatech

No two vaginas are alike. Some can be very loose and some can be very tight. There also seems to be some common complaints among men on both sides of the coin. Too loose has less feeling and too tight can be painful for insertion for both parties. A tight vag can be caused by disinterest in having sex or she needs foreplay to moisten and relax vaginal muscles.

How to loosen a vagina

How to loosen a vagina

Or, frustratinglythey can simply be psychological. Even after the tissue is torn, it may be painful when hit during sex. You should have a quiet and private place to do this, preferably when you are alone. Frequency: Do these exercises for 10 repetitions 2 times daily. After a vaginal delivery, however, you may feel like your vagina is not quite the same. We use How to loosen a vagina and similar technologies to improve Hpw browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better losoen you. How does How to loosen a vagina vagina change? They can assess your symptoms and help make a diagnosis. Menopause can also change Bald kunt yahoo shape of your vagina. Do not force it in, just a gentle push.

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Are you sure you want to delete this answer? It generally requires a lengthy, sustained stimulation, particularly when you are first beginning to explore it. Then I read a bunch of internet articles and promptly diagnosed myself with vaginismuswhich is when your body involuntarily clenches its pelvic muscles so penetration is either How to loosen a vagina or incredibly painful. You just need to extract the juice from the root and apply it generously in your genital area. I am shocked that your doctor did not tell you other options. How to loosen a vagina, injury to your urethra and pelvic surgery can also make these muscles weak and in result the vagina becomes loose. You will need to wash the genitals with this mixture at least once every week. Good luck Then insert your index Free whore porn clips middle fingers to assess tightness as compared to a single finger. Relaxation 1. How this works. Love is the movement! From skin changes to weight loss to unusual bleeding, here are 15 cancer warning signs that women tend to ignore.

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  • While some women acquire this vaginal flaccidity as a birth trait hereditary , others tend to develop it after delivery.
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  • Cool girls can go swimming during their periods and not worry about anything falling out; they can wear white shorts without stressing about stains.
  • When it comes to the vagina, there are a lot of myths and misconceptions.

No two vaginas are alike. Some can be very loose and some can be very tight. There also seems to be some common complaints among men on both sides of the coin. Too loose has less feeling and too tight can be painful for insertion for both parties. A tight vag can be caused by disinterest in having sex or she needs foreplay to moisten and relax vaginal muscles.

There are tons of circulating myths about being too tight or too loose and this article may help dispel some of them and give you interesting information on how to loosen vagina for better lovemaking.

If you find yourself dealing with a tight vagina that is uncomfortable during sexual intercourse, you may think that your vagina is too small for your partner. Your vagina is designed to stretch even big enough to have a baby.

The best tip on how to loosen vagina muscles is to make sure your partner uses enough foreplay to help lubricate and relax it. If you are still uncomfortable after adequate foreplay, there is a condition called vaginismus. When this happens the opening to the vagina spasms and lead to painful intercourse. They help ease penetration and increase the pleasure of intercourse for both parties.

They work on training you to relax the pubococcygeal muscles PC. The technique uses insertion of your own fingers or clean items to help relax the muscles during insertion and stretch the opening. You should have a quiet and private place to do this, preferably when you are alone. It is important to make these techniques a regular part of your routine and continue to do them.

When you feel relaxation coming on after a period of time, start to involve your partner so you get used to them being involved in your sexuality. Tighten the PC muscles. This is the same as Kegel exercises and involve tightening the muscles on the pelvic floor. You tighten them the same as when you are holding back urine and hold there. It is easier to learn when you are going to the bathroom. Start urinating and then stop the flow for three seconds and release.

Do this a few times and then begin to do it when you are not using the restroom. Relax the PC muscles. After tightening the PC muscles and holding for three seconds, relax the muscles. Frequency: Do these exercises for 10 repetitions 2 times daily. The best thing about these exercises is they also increase sexual pleasure by increasing response during orgasm.

Wash your hands. To prevent vaginal infection, use clean hands and fingers. It is even better to take a full shower or bath. Lie down on your back. Lie down on your back and allow your knees to fall open. Used your hand and fingers and feel for your labia lips. Open them and feel for the opening to your vagina. Take a small amount of lubricant in your finger and place a dab at the opening to your vagina.

Relax and insert one finger into your vaginal opening. Do not force it in, just a gentle push. When your finger is in, do the above exercise and squeeze for three seconds.

Release, breathe and relax. Take your fingers out. Repeat a few times until you can get your finger in and out easily. Try two fingers or a sex toy. When you feel ready, move up to placing two fingers in your vagina. You can also use a small sex toy with lube on it.

Leave it in. Stop removing and just leave your sex toy or fingers inside and lay there. This will help you get used to how it feels to have something in there.

After you have accomplished the above steps, every time you do this routine now you should just take out your sex toy, lubricate it and place it in your vagina. Just leave it in without doing anything else for 10 minutes a day. Next you will practice the above techniques with your partner present and when you both are ready, use his lubricated penis. My vagina is in no way tight after four kids so I know it will stretch out fine. He totally understands, because when I am like that it is no good for him either.

I have a new partner and get really nervous and tighten up. It really hurts, especially when I ride him on top. I do my Kegel exercises every day and they help a little, but not enough for him to get it in all the way. We have also started using a good lube and he makes sure to give me about a half-hour of foreplay. When things are really tight down there, I play with myself a little with my own finger first to relax the muscles.

Then we try two, three or four fingers until I feel ready and things go much smoother. Please Log In or add your name and email to post the comment. Log In. LOG IN. Forgot password? Got a Tight Vagina? Here're Ways to Loosen It Relationship. Introduction What Causes Tight Vagina? What Causes Tight Vagina? Here are the steps on how to loosen vagina:. Relaxation 1. Inserting 1. Start Your Writing Now!

Sara next handed me the biofeedback monitor to insert, and I contracted and relaxed my pelvic floor muscles essentially kegels , while I watched the levels go slightly up and down on the ThinkPad screen. I have been married 9 months and it still takes awhile for him to get in.. Update: In response to these first two responses Family: Zingiberaceae. Pagination 1. What makes up a healthy sex life for one pair may be different from what another pair desires.

How to loosen a vagina

How to loosen a vagina

How to loosen a vagina

How to loosen a vagina. Report Abuse

Just focus on your pelvic floor. You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold. Shop for vaginal cones. NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe.

The electrical stimulation will cause your pelvic floor muscles to contract and relax. You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes.

You should do this once every four days, for a few weeks. In time, your vagina will snap back to its original form. They can help ease your concerns and advise you on any next steps. We've got the lowdown on how it works, how it feels, and…. There are lot of misconceptions around how the vagina works and how you should be caring for it.

Here's what you need to know. Women can experience a weakened pelvic floor postpartum or as they get older. Try these five exercises to strengthen pelvic muscles. Your vagina changes throughout your lifetime, but that doesn't mean it's less tight.

Learn reasons why you may feel too tight or too loose and what to…. Before, during, or after - Use lube anytime during sex! But some lubes are better than others, depending on your style. Learn which type is right for…. A healthy vagina tastes and smells like a healthy vagina.

That is to say, it might be sweet or sour, metallic or bitter, salty or sharp. It might even…. The vagina and vulva are important but often misunderstood parts of the human body. We're here to clear up all those vagina myths and set the facts….

A vaginal self-exam is a smart way to get to know your own body. It be done alone…. Some people still consider vaginal health a taboo subject. How this works. Have you ever tried using lube? Sounds like that might help. For anyone who had this problem now and please feed back about your situation 0 there are a set of items you can get to slowly make the vagina larger.

Look online. There are also products not HRT that can stop the tear. A sex toy could be used as the former. Just stretching really. Have you and your boyfriend tried to use some KY or some type of lubricant? I heard yoga helps, is that true?? Wouldn't know about that.

You can try Keigles don't think I spelled that right , but I really don't know of anything you can do. Maybe increase the lube?

Also, are you sure that you are not tensing up and constricting? I have that problem too I have been married 9 months and it still takes awhile for him to get in.. I tend to be too dry often at times. Like everyone else said, use lube if it is too tight. Also, I have heard that you can help stretch it a bit yourself its not masturbation because it is not for the purpose of 'getting-off' but just stick one finger at a time in and maybe try it in the day or before you have sex so that it has already been stretched a bit.

Good luck Next Page. Notify me of new activity on this question. Join this community. Ask a Question. Top Women's Health Answerers. Expert Activity. Didn't find the answer you were looking for?

Got a Tight Vagina? Here're Ways to Loosen It - EnkiRelations

When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic. This means it can stretch to accommodate things coming in think: a penis or sex toy or going out think: a baby. Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band.

Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. Extreme vaginal tightness could also be a sign of vaginismus. This is a treatable physical disorder that affects 1 in every women, according to the University of California, Santa Barbara.

Vaginismus is pain that happens before or during penetration. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam. They can assess your symptoms and help make a diagnosis. For vaginismus, your doctor may recommend Kegels and other pelvic floor exercises, vaginal dilator therapy, or Botox injections to relax the muscles. Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. After your baby is born, you may notice that your vagina feels slightly looser than its usual form.

Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely. Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:. Your doctor can help you develop an appropriate treatment plan that suits your needs. First, you need to identify your pelvic floor muscles. If you succeed, you figured out the right muscles.

As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor. You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold. Shop for vaginal cones. NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. The electrical stimulation will cause your pelvic floor muscles to contract and relax.

You can use a home NMES unit or have your doctor perform the treatment. A typical session lasts 20 minutes. You should do this once every four days, for a few weeks. In time, your vagina will snap back to its original form.

They can help ease your concerns and advise you on any next steps. We've got the lowdown on how it works, how it feels, and…. There are lot of misconceptions around how the vagina works and how you should be caring for it. Here's what you need to know. Women can experience a weakened pelvic floor postpartum or as they get older.

Try these five exercises to strengthen pelvic muscles. Your vagina changes throughout your lifetime, but that doesn't mean it's less tight. Learn reasons why you may feel too tight or too loose and what to…. Before, during, or after - Use lube anytime during sex! But some lubes are better than others, depending on your style. Learn which type is right for….

A healthy vagina tastes and smells like a healthy vagina. That is to say, it might be sweet or sour, metallic or bitter, salty or sharp. It might even…. The vagina and vulva are important but often misunderstood parts of the human body. We're here to clear up all those vagina myths and set the facts….

A vaginal self-exam is a smart way to get to know your own body. It be done alone…. Some people still consider vaginal health a taboo subject. How this works. Is it? Your vagina will change over time. How to strengthen your vaginal muscles. The bottom line. How Deep Is a Vagina? Busting the Myths Behind Vaginal Tightness. Read this next.

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How to loosen a vagina